My Hypno Birthing Story

I am the happiest person in the world and the loving mother of 2 beautiful girls, D is 3.10 y.o and V, 9 days old. Both of them I had here in Perth at Family Birth Centre, both were natural births. Yet there is almost 4 years between them and 2 completely different experiences, with...

Because I know exactly what it means to be fighting with depression, anxiety, stress, I know that the period of self-isolation can be extremely hard. For both children, adults and families. For single people with OCD, health anxiety, phobias and unhealthy coping strategies such as drinking, smoking, gambling, even news checking and online shopping can...

It seems to be a common believe that subconscious speaks one language that is the language you grew up with. The reality is, your subconscious speaks the language of emotions, images, sounds and smells. All your experiences have been coded into your brain and nervous system, and words are simply a mean to decipher accessed...

When you set a goal, your subconscious mind does not have a clue of what is it exactly that you want, so it may, and often will sabotage you, simply because it liked the current routine you are in and holds tight to those daily habits you have developed, that got you to where you...

In the months following the discovery of the cause of me feeling so unusual (fatigue, poor concentration, memory loss, and others “non-specific symptoms”) I faced a huge stocktake of my values and capabilities. Something I always praised highly in myself as well as others – intellect and cognition – seemed have failed me completely. Thinking...